therapeutic hunger book cover

A New Method of Controlling Your Weight: Therapeutic Hunger

Are you struggling with food issues?

Do you feel that food controls you?

Are you overweight and find that no diets seem to work?

Therapeutic Hunger is a method of mindful eating that allows you to understand your digestion and to eat more or less, based on your own body’s needs.

There’s no need to count calories, to suffer with strict eating plans and to feel like food is your master.

The Therapeutic Hunger program teaches you how to choose the best foods for your body to digest, while supporting your journey with simple exercises to help you breathe well and feel well.

In this simple guide, we will cover training and the breathing process, how to adopt the right posture and generate spinal health for over all wellbeing.

Some simple meditation tips are given and some abdominal breathing techniques and pelvic floor exercises.

If you suffer from cravings for food, Therapeutic Hunger will give you the tools to overcome your old patterns and conquer emotional eating once and for all!

This is your simple, step by step guide to better health and happiness.

food chart

Practice Therapeutic Hunger today!

Change your eating habits, change your life!

Find out more about this program online at

Or find more information on TH at the blog

For more information on free email-based workshops, register here at

Therapeutic Hunger is a not-for-profit exercise that is run by a dedicated group of volunteers. TH is not connected to any group, spiritual or otherwise and is simply a forum for people to share their experiences with mindful eating. Join the conversation! Email is today with your experiences and comments!



6 thoughts on “A New Method of Controlling Your Weight: Therapeutic Hunger

    • Thanks Muffins!

      It’s a collaborative project and nothing new- just a sensible way of thinking about food and how you consume it.

      Thanks so so much for your re blog and support!


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